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Our Approach


Trikaya represents the truth about our deepest nature, and the nature of Reality. The “three bodies” are an ancient map and metaphor to help us, through the ancient practices of Yoga, explore and learn to navigate our inner and outer landscapes with ease.

Click here to find out more about our approach to Yoga.

Our Classes


From a foundation in the Krishnamacharya approach to Yoga, we teach a number of group Yoga and Meditation classes, suitable for all from beginners to more experienced. Our current location is in the North Caulfield area of Melbourne.

Click here to learn more about our group Yoga and Meditation classes.

Our Teachers


Our teachers have a solid understanding in many different aspects of Yoga practice, coming from decades of practice, study and teaching experience. Their many different interests and specialisations will help you to find an approach to Yoga that is right for your unique needs.

Click here to learn a little more about our teaching team.

Please click on these tabs to find out more about the courses available in our Yoga Teacher Training program… 

Yoga Teacher Training Courses

Our Yoga Foundations course is an 18-month, 350-hour basic Yoga Teacher Training program. This course is suitable for those without any previous Yoga Teacher Training who have a strong commitment to unfolding a deeper experience of Yoga. With our help you will uncover the innate skills, experience and understanding you will need to lead general group Yoga classes with mastery and confidence.

Please note that you do not have to intend to teach in order to attend this course, many Yoga students join us simply to deepen their practice and understanding of Yoga.

To find out more about this course, please click here.

Yoga Journey is a 6-month, 150-hour program for existing yoga teachers who wish to study, practice and teach from a strong foundation in the teachings of Krishnamacharya. This unique approach integrates practical teachings in adaption of asana, pranayama, sound and meditative practices, and exploration of the Yoga Sutras of Patanjali and other ancient models and texts.

To find out more about this course, please click here.

Yoga Evolution is very different. This 6-month, 150-hour advanced Yoga Teacher Training course is based on experiential learning through meditative practice. Delivered in a retreat format, with a heavy emphasis on discovery through personal practice, this course will use the power of sangha (community) and retreat to enhance your progress through and beyond the deepest layers of mind.

To find out more about this course, please click here.

We’ve got lots on the go – new classes, workshops, retreats and trainings. Keep in touch with all our new offerings by signing up for our newsletter…

YOGA AND MEDITATION WORKSHOPS

Do you want to go deeper?

Workshops let us spend more time going into Yoga and Meditation practice and theory.

Click here to find out more about our workshop program.

PRIVATE SESSIONS

In need of the Personal Touch?

PRIVATE YOGA THERAPY, TANTSU BODYWORK AND YOGA MENTORING SESSIONS ADAPTED TO YOUR INDIVIDUAL NEEDS

Click here to find out more about Private Sessions.

News and Views

Getting Back to the Mat

Kelly Forward CrouchThere are a million reasons why our beloved Yoga practice can grind to a halt, usually arising from some variation of how busy our everyday lives can be.

If you’re finding it difficult to get back onto the mat, here are a few ideas that can help you get your practice going and keep it […]

The Yoga Journey

journeyCalling all Yoga teachers!

Have you ever wanted to feel confident in adapting and modifying Yoga practices to meet the individual needs of your students? If you can’t, then students may end up getting nothing out of the practices you offer, or even injuring themselves. Many modern teacher training courses present a “one-size-fits-all” style or set of sequences […]