Real Yoga for Real People
We live in the Real World.
We all have jobs to do, families to take care of and social lives to squeeze in to our busy schedules, each of them a drain on our limited our time and energy. As we tick off one task after another, we can lose touch with what is important in life. We can even lose touch with ourselves.
At time like these, the practices of Yoga can help us bring balance and clarity into our lives. Yet, many modern approaches to Yoga fail to go beyond the physical and meet our deeper needs and truly tackle the stress of modern living. As Real People, our bodies and our minds need care and attention that extends far beyond the reach of intense workouts and gymnastic routines.
Real Yoga has the tools to help us stay healthy at every level of our being—physical, mental-emotional and spiritual. Beyond the benefits of movement and posture practice (asana), the breathwork (pranayama), meditative (dhyana), sound (mantra) and gesture (mudra) practices of Yoga will help you bring positive change into every aspect of your life.
To read more about Our Approach to Yoga, click this link.