Trikaya represents the truth about our deepest nature, and the nature of Reality. The “three bodies” are an ancient map and metaphor to help us, through the ancient practices of Yoga, explore and learn to navigate our inner and outer landscapes with ease.

Click here to find out more about our approach to Yoga.


From a foundation in the Krishnamacharya approach to Yoga, we teach a number of group Yoga and Meditation classes, suitable for all from beginners to more experienced. Our current locations are two beautiful studios in the Brunswick and Caulfield areas of Melbourne.

Click here to learn more about our group Yoga and Meditation classes, including class descriptions and our current timetable.


Our teachers have a solid understanding in many different aspects of Yoga practice, coming from decades of practice, study and teaching experience. Their many different interests and specialisations will help you to find an approach to Yoga that is right for your unique needs.

Click here to learn a little more about our teaching team.

Please click on these tabs to find out more about the courses available in our Yoga Teacher Training program… 

Yoga Teacher Training Courses

Our Yoga Foundations course is an 18-month, 350-hour basic Yoga Teacher Training program. This course is suitable for those without any previous Yoga Teacher Training who have a strong commitment to unfolding a deeper experience of Yoga. With our help you will uncover the innate skills, experience and understanding you will need to lead general group Yoga classes with mastery and confidence.

Please note that you do not have to intend to teach in order to attend this course, many Yoga students join us simply to deepen their practice and understanding of Yoga.

To find out more about this course, please click here.

Yoga Journey is a 6-month, 150-hour program for existing yoga teachers who wish to study, practice and teach from a strong foundation in the teachings of Krishnamacharya. This unique approach integrates practical teachings in adaption of asana, pranayama, sound and meditative practices, and exploration of the Yoga Sutras of Patanjali and other ancient models and texts.

To find out more about this course, please click here.

Yoga Evolution is very different. This 6-month, 150-hour advanced Yoga Teacher Training course is based on experiential learning through meditative practice. Delivered in a retreat format, with a heavy emphasis on discovery through personal practice, this course will use the power of sangha (community) and retreat to enhance your progress through and beyond the deepest layers of mind.

To find out more about this course, please click here.

We’ve got lots on the go – new classes, workshops, retreats and trainings. Keep in touch with all our new offerings by signing up for our newsletter…

Workshops

YOGA AND MEDITATION WORKSHOPS

Do you want to go deeper?

Workshops let us spend more time going into Yoga and Meditation practice and theory.

Click here to find out more about our workshop program.

Private Sessions

PRIVATE SESSIONS

In need of the Personal Touch?

PRIVATE YOGA THERAPY, TANTSU BODYWORK AND YOGA MENTORING SESSIONS ADAPTED TO YOUR INDIVIDUAL NEEDS

Click here to find out more about Private Sessions.

News and Views

Success and Failure

11165257_1458185751140998_7002940500616345261_nThere is no failure in Yoga.

We were chatting about this in the workshop yesterday, and if you think there’s a possibility to “succeed” at anything in Yoga, or conversely to “fail” then you really don’t understand what Yoga is all about. And this isn’t some bland soapbox-spiritual new-age way to excuse yourself. It’s a basic fact.

You […]

What is the Future of Yoga?

Yoga Needs YouWe live in a time when “everyone knows what Yoga is” but one thing is for sure, there’s a lot out there that’s being called Yoga that isn’t. The media profile for Yoga suggests a focus on exercise, gymnastics/contortionism and attaining perfection. Social media and Yoga magazines bombard us with these images of perfect bodies […]