Trikāya represents your true nature, and the nature of Reality. The “three bodies” are an ancient map and metaphor to help us, through the ancient practices of Yoga, explore and learn to navigate our inner and outer landscapes with ease.

Kelly and Scott will help guide you through an embodied approach to movement (asana), breath work (pranayama), meditation (dhyanam), sound and voice work (mantra), gesture (mudra) and other practices aimed at exploring and opening every layer of your being.

We look forward to unfolding the core principles of Trikāya Yoga practice with you in our coming program of group classes, workshops, retreats and teacher trainings. Currently based in and around Melbourne, Australia, we will also be taking our offerings to Bali, Taiwan, India, Scotland and many other international locations this year.

Please enjoy our website and get in touch if you wish to connect with us.