At Trikaya Yoga, our aim is to help people like you bring positive change into your life through the practice of Yoga and Meditation.
With more than thirty years of Yoga experience and a depth of training in Yoga and Yoga Therapy from the best of teachers, we have a lot of great experience to share. Whatever your individual needs and aspirations, we’ll help you find the best way to access personal transformation through simple movement, breathing and awareness. From complete beginners to seasoned veterans, from experienced Yoga teachers to students hoping to start Yoga Teacher Training, we’re certain that what we teach can truly make a difference in your life.
We’ve a lot going on at the Trikaya Yoga studio in Brighton East, Melbourne, so we invite you to get in touch and see how we can meet your needs through Yoga.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
We know that everyone who comes to Yoga is different. That’s why you won’t find us selling a “one size fits all” approach.
Some people come to us to work with anxiety or depression, or for general life stress. Others want to get fit, improve their strength and flexibility, and take better care of their body. Some people find solace in Yoga after bereavement, or to recover from illness or injury, and for many more it’s simply a kind and accessible way to examine the deeper side of their nature, or connect with like-minded others in the safety of a group class.
Have a read through the following section, and let us know just where you’d like your journey to personal evolution to start…