Trikāya represents the truth about our deepest nature, and the nature of Reality. The “three bodies” are an ancient map and metaphor to help us, through the ancient practices of Yoga, explore and learn to navigate our inner and outer landscapes with ease.

Click here to find out more about our approach to Yoga.

From a foundation in the Krishnamacharya approach to Yoga, we teach a number of group Yoga and Meditation classes, suitable for all from beginners to more experienced. Our current locations are two beautiful studios in the Brunswick and Caulfield areas of Melbourne.

Click here to learn more about our group Yoga and Meditation classes, including class descriptions and our current timetable.

Our teachers have a solid understanding in many different aspects of Yoga practice, coming from decades of practice, study and teaching experience. Their many different interests and specialisations will help you to find an approach to Yoga that is right for your unique needs.

Click here to learn a little more about our teaching team.

Please click on these tabs to find out more about the courses available in our Yoga Teacher Training program… 

Our Yoga Foundations course is an 18-month, 350-hour basic Yoga Teacher Training program. This course is suitable for those without any previous Yoga Teacher Training who have a strong commitment to unfolding a deeper experience of Yoga. With our help you will uncover the innate skills, experience and understanding you will need to lead general group Yoga classes with mastery and confidence.

Please note that you do not have to intend to teach in order to attend this course, many Yoga students join us simply to deepen their practice and understanding of Yoga.

To find out more about this course, please click here.

Yoga Journey is a 6-month, 150 hour program for existing yoga teachers who wish to study, practice and teach from a strong foundation in the teachings of Krishnamacharya. This unique approach integrates practical teachings in adaption of asana, pranayama, sound and meditative practices, and exploration of the Yoga Sutras of Patanjali and other ancient models and texts.

To find out more about this course, please click here.

Yoga Evolution is very different. This 6-month, 150hr advanced Yoga Teacher Training course is based on experiential learning through meditative practice. Delivered in a retreat format, with a heavy emphasis on discovery through personal practice, this course will use the power of sangha (community) and retreat to enhance your progress through and beyond the deepest layers of mind.

To find out more about this course, please click here.

We’ve got lots on the go – new classes, workshops, retreats and trainings. Keep in touch with all our new offerings by signing up for our newsletter…



Do you want to go deeper?

Workshops let us spend more time going into Yoga and Meditation practice and theory.

Click here to find out more about our workshop program.

Private Sessions


In need of the Personal Touch?


Click here to find out more about Private Sessions.

News and Views – the Trikāya Yoga Blog

The Journey is Never Over

19720_1447476712211902_1642857590537169022_nHuuuuuge congratulations and thank you to the graduates of our 2014-15 Yoga Journey course who had their final training days with Kelly last weekend. They were an awesome bunch […]

Form and Function

Bali PriestPerfection of action and symmetry of body are ideals (externalised mental concepts) of form.

Wholeness of being and integrity of alignment are expressions (internalised bodies embodied experiences) of function.

Where does your Yoga practice take you?

  • our Bali Yoga Retreat - August 2015

    Click here for more details.

  • Want to get away?

  • Need to get away?

  • It's time you took some time...