The Secret to Meditation

1381419_10151739869609141_877146187_nSome of the statements that are made about meditation practice and peacefulness can be misleading. More than that, they can lead to unrealistic expectations that cause beginners to lose heart and give up their practice.

The most common thing people who don’t meditate say to us is, “I can’t meditate. I tried it but I can’t stop my thoughts. I can’t find any peace.”

They say this because they’ve heard meditation will bring them peace. Nobody has mentioned that it’ll often make them feel worse (i.e. More aware of […]

Upgrade Your Operating System

operating systemThe underlying premise of the Yoga Sutras of Patanjali is that our mind’s operating system is flawed.

Patanjali tells us that the very reason we suffer in life, the root source of all our stress and anxiety and depression and worries is that our basic viewpoint on life is flawed. He calls this lack of seeing clearly Avidya, which is Sanskrit for misperception.

Our operating system is usually based on the culture in which we live, and for most of us living in a […]

New Class Schedule

Caulfield ClassIt’s less than two weeks until our new classes begin at our new Melbourne venues, Brunswick Yoga Studio and Caulfield School of Yoga. We’ve got Yoga and we’ve got Meditation classes too, something for everyone – in the evening, morning and even on a Saturday.

So please check out our timetable for Term 2 (April 13 – June 5 2015) and get in touch to book your place.