Some of the statements that are made about meditation practice and peacefulness can be misleading. More than that, they can lead to unrealistic expectations that cause beginners to lose heart and give up their practice.
The most common thing people who don’t meditate say to us is, “I can’t meditate. I tried it but I can’t stop my thoughts. I can’t find any peace.”
They say this because they’ve heard meditation will bring them peace. Nobody has mentioned that it’ll often make them feel worse (i.e. More aware of […]