Yoga Therapy is a unique approach to Yoga that respects the individual, and aims to create a personalised approach to health and wellbeing. Because it is developed in one-to-one sessions, Yoga Therapy is totally responsive to your individual needs, and aims to take you exactly where you want to go in life.
Don’t be put off by the word “therapy”–you do not need to be ill or injured in order to benefit from Yoga Therapy Sessions. Many people find that their busy work schedule or other commitments leave them unable to commit to a regular weekly class. Others simply prefer to learn on a one-to-one basis, which is a more efficient way to engage in Yoga practice than in generalised group classes.
If you do have individual circumstances such as illness or injury, even ones that ordinarily prevent people from attending group Yoga classes, you should know that isn’t a problem. Group classes may be a bit beyond your reach right now, but there’s usually plenty of options in Yoga practice to find a way forward that’s tailored specifically to your personal needs.
Yoga Therapy can often help where a medical approach has failed, as its holistic perspective on health and healing is very different. Yoga’s many practices engage not just the physical body, but also cater for your energetic, mental, emotional and spiritual needs in bringing relief to symptoms. Our teachers have many years of helping people recover from and manage issues such as back pain, arthritis, endometriosis, chronic pain and fatigue, anxiety, depression, multiple sclerosis, women’s health issues, cancer and many others.
Your individual practice will be created after a one-on-one consultation with a qualified Yoga Therapist, and takes into account your detailed history and unique situation. After that, you’ll meet up as often as your situation and progress necessitate, to adjust your practice and take you closer to where you want to be, one step at a time.
Location and Cost
Sessions in Melbourne with Kelly and Scott are held in our beautiful home studio at 7 Lorrean Avenue, Brighton East 3187, or elsewhere by mutual agreement. These sessions cost AU$90 per hour.
Kelly and Scott also offers online Yoga Therapy one-to-one sessions via Skype or FaceTime via the Internet.
Please get in touch with us to arrange an appointment for your Yoga Therapy session.